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Join me on YouTube for this Pilaties Mini Ball cla

Join me on YouTube for this Pilaties Mini Ball class.
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#pilates #over50andfabulous #over50fitness #over60fitness #over60andfabulous

Hi, I hope you are safe and well. This is me crea

Hi, I hope you are safe and well. This is me creating home exercise videos for my group fitness classes. Visit my YouTube Channel to participate Super Ageing 🏃‍♀️💪 Be Healthy and Strong, Sharon

I love teaching chair aerobics. The class is so mu

I love teaching chair aerobics. The class is so much fun. Benefits include cardio, core training, strength, cross crawling exercise patterns. Most of all I love seeing my Superagers improve their confidence, flexibility and energy.

Love 💕 this. What do you think?

Love 💕 this. What do you think?

Walk-in Royce and drinking my coffee. 😂😂 #bo

Walk-in Royce and drinking my coffee. 😂😂 #boomer

Instagram post 17854130320534152

Instagram post 17854130320534152

My super heroes, after a boot camp session on the

My super heroes, after a boot camp session on the esplanade the 'super ages' wanted to play on the kids play ground

Mid Life Boldness

Mid Life Boldness

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About Us

After 35 plus years in the Fitness Industry. I want you to take the Magic Pill called exercise and Age with Grace & Attitude 🙂

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About Us

After 35 plus years in the Fitness Industry. I want you to take the Magic Pill called exercise and Age with Grace & Attitude 🙂

Get Social

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