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LIIT TRAINING

VIA ZOOM

Dumbells for exersise

LIIT TRAINING

Hi,

Join me every Tuesday (9am) via Zoom for LIIT Training.

LIIT stands for Low Intensity Interval Training.  

LIIT training is perfect for people who are

  • Coming back from an Injury
  • Beginners
  • Over 50’s

LIIT training is Low Impact and far more enjoyable than High Intensity Interval Training

I’m looking forward to seeing you on Zoom,  Sharon

 

Bennefits

Gradual Increase in muscle endurance without putting stress on the joints.

Improves Balance & Stability, as the circuit is standing.

Increase Heart Rate.

Remember, you are in control 

Equipment

Light Dumbells:  Alternatively You can use Soup Cans, water bottles filled with water or sand.

Bands:  Subsitute Bands with Weights.  

Shoes:  It is recommended that you where your gym shoes.

Water:  Keep Hydrated through out the workout.  

Weights

STRENGTH

CARDIO

How It Works

1

Consultation

Send me an email and I will send you a Health Form.  Once filled in I will give you a quick call to discuss any concerns.

2

Payment

Zoom Classes are $7 per single session.  You will need to have your payment no later than Monday 2pm.  Classes are Tuesday morning 9am to 9.40am.  

3

Execution

Once your payment is received I will send you a link to the Zoom Meeting.