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Classes

Fitness Classes for over 50’s

Welcome To Superaging

Fitness Classes for over 50’s

Our Classes

Monday: pilates

MONDAY PILATES

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Address:  Spillett House, 65 Smith Street.,  DARWIN

Bookings are Essential

Cost:  $5 Members/$7 Non Members

This Class is also available Via Zoom

Tuesday:  chair aerobics

Tuesday:  chair aerobics

Increase your Cardio Fitness, Flexibility, Balance, Coordination and Posture.  Whilst exercising on a Chair

Time:  9.30 to 10.15am

Address:  Greenfields Living, Durack Gardens Community Centre

91 Packard Ave, Palmerston

Bookings are Essential

Cost:  Gold Coin Donation

WEDNESDAY:  CHAIR AEROBICS

WEDNESDAY:  CHAIR AEROBICS

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Address:  Spillett House, 65 Smith Street.,  DARWIN

Bookings are Essential

Cost:  $5 Members/$7 Non Members

This Class is also available Via Zoom

THURSDAY:  PILTATES

THURSDAY:  PILTATES

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  8.15 to 9.00am

Address:  Fitness Works Nightcliff

71D Progress Drive NIGHT CLIFF

Cost:  Membership or Casual Visit