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Benefits of Seated Aerobics

Benefits of Seated Aerobics

Bennefit of Seated Exercise Class A Seated Exercise Class is fun and on first look may seem an easy and simple workout but don’t be fooled, we are here to exercise (and of course Laugh out Loud).Β  There are many benefits to working out while seated. Such as: Improved...
Seniors Zoom Fitness Classes

Seniors Zoom Fitness Classes

Seniors Zoom Fitness Classes Zoom Fitness Classes What you Need To Know! Is Zoom for Me? Zoom & Virtual fitness classes are still relatively new.Β  Between 60% and 65% of my Chair & Pilates Classes prefer to attend the class in person. Why? They have the time...