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Hand Eye Coordination

Hand Eye Coordination

What is Hand Eye Coordination? Hand-eye coordination is the ability to perform activities that require simultaneous use of the hands and eyes. We use Hand Eye Coordination every day whilst we perform our normal activities.   Simple tasks such as picking up objects...
Benefits of Seated Aerobics

Benefits of Seated Aerobics

Bennefit of Seated Exercise Class A Seated Exercise Class is fun and on first look may seem an easy and simple workout but don’t be fooled, we are here to exercise (and of course Laugh out Loud).  There are many benefits to working out while seated. Such as: Improved...
Seniors Zoom Fitness Classes

Seniors Zoom Fitness Classes

Seniors Zoom Fitness Classes Zoom Fitness Classes What you Need To Know! Zoom Fitness Classes Zoom & Virtual fitness classes are still relatively new.  Especially for us over 50’s. I believe this is currently because our age group prefer the social aspect of...